This week on More Good Day Oregon, I made a refreshing and delicious Watermelon Mint Slushie. This recipe is so simple! All you need to do is chop and …
The post Recipe + Video: Watermelon Mint Slushie appeared first on Monica Spoelstra Metz.
Recipe + Video: Watermelon Mint Slushie
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Deliciously dairy free: Smoked Almond Cheddar
For my latest segment on More Good Day Oregon, I made a delicious, dairy free Smoked Almond Cheddar from This Cheese is Nuts by Julie Piatt. Check out the …
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New recipe: Quickie Nut Milk (no soaking or straining required)
I see you. You’re trying to tap the brakes on an indulgent summer full of parties, barbecues, vacation, or lazy rosé-all-day weekends. Sure, there’s still some summer left — and …
The post New recipe: Quickie Nut Milk (no soaking or straining required) appeared first on Monica Spoelstra Metz.
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New video: No-Bake Chocolate Hazelnut Energy Bites
New on More Good Day Oregon: No-Bake Chocolate Hazelnut Energy Bites This week on More Good Day Oregon, I made these yummy No-Bake Chocolate Hazelnut Energy Bites. Check out the …
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Friday Faves: Cacao Hazelnut Mocha, Yoga, and aMYLK
It’s Friday! Here are a few of my tried-and-true for high vibe living… Cacao Hazelnut Mocha I used to be a coffee fiend, but in recent years I’ve (begrudgingly) …
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Friday Faves: puppy, NuCulture cashew spread, The Fossil Cartel
Happy weekend! Here’s my weekly installment of some ideas and inspiration for high vibe living… #1: Puppy! Our beloved dog Jack died last July, and I knew it would be …
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Get your protein in this Quinoa + Black Bean Salad with Corn and a Jalapeño Vinaigrette
New Video: Quinoa + Black Bean Salad with Corn and a Jalapeño Vinaigrette Recently on More Good Day Oregon, I made a delicious Quinoa and Black Bean Salad with …
The post Get your protein in this Quinoa + Black Bean Salad with Corn and a Jalapeño Vinaigrette appeared first on Monica Spoelstra Metz.
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Video + recipe: the smoothie I drink every day
The inspiration behind this special smoothie Today I’m going to lay down one of my most powerful life hacks for weight loss and a healthy, happy, and balanced …
The post Video + recipe: the smoothie I drink every day appeared first on Monica Spoelstra Metz.
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Satisfy your cravings with this 4-ingredient nice cream
Craving something sweet? Try this 4-ingredient recipe for my family’s current favorite dessert: Double Chocolate Banana Nice Cream. First, let’s talk about the inspiration behind this recipe. For …
The post Satisfy your cravings with this 4-ingredient nice cream appeared first on Monica Spoelstra Metz.
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Magical Spicy Peanut Sauce for (Veggie) Haters
Are you trying to get the picky eaters in your family to eat more vegetables? Try this delicious Spicy Peanut Sauce I made during one of my Healthy Eating segments …
The post Magical Spicy Peanut Sauce for (Veggie) Haters appeared first on Monica Spoelstra Metz.
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7 Delicious Recipes for a Healthier Holiday Season
I might be imagining things, but does it seem like it’s getting harder and harder to follow through with healthy decisions during the holidays? People around me seem to be …
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Dairy-Free Peppermint Brownie Smoothie
This week on More Good Day Oregon, I made a dairy-free Peppermint Brownie Smoothie that’s perfect for the holidays. It’s packed with veggies, though you’d never know it — which …
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Need more protein? Try this Maple Mustard Roasted Tempeh!
Recently on More Good Day Oregon, I made one of a sweet and smoky Maple Mustard Roasted Tempeh. Tempeh is one of my go-to proteins. This recipe is perfect for …
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Snack time! Try these no-bake almond butter chickpea energy bites
My latest video features some tasty No-Bake Almond Butter Chickpea Energy Bites — check out the video below as I make this no-bake recipe step-by-step. Can we talk about snacks? …
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5 Reboot Recipes for a Healthier New Year
Confession: the holiday season totally snuck up on me this year. I started out strong, but then I left town to visit family, and my best intentions took a …
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Camp Kale Winter Session Open for Registration
Earlier this week, I sent out a link for my special freebie, 5 Reboot Recipes for a Healthier New Year. Here’s the link if you want to check out the PDF. Also this …
The post Camp Kale Winter Session Open for Registration appeared first on Monica Spoelstra Metz.
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Inspiration from India: How to make a Vegan Mango Spinach Lassi
For this week’s healthy eating segment on More Good Day Oregon, I blended up a deliciously dairy-free Vegan Mango Spinach Lassi. Check out the video as I make this simple …
The post Inspiration from India: How to make a Vegan Mango Spinach Lassi appeared first on Monica Spoelstra Metz.
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Almond Chai Coffee Creamer: Guilt free, dairy free
This week on More Good Day Oregon, I made an Almond Chai Coffee Creamer that I think you’re going to absolutely love. It’s so, so creamy — as well as …
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High Protein Grain Free Granola
This week on More Good Day Oregon, I made a Grain Free Granola that has become an instant favorite in our family. Check out the video as I make this …
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How to make healthy food more family friendly + Veggie Packed Chili recipe
How to make healthy food family friendly — this is one of the questions I get asked over and over again. In fact, I get asked this question so much, …
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More Pages to Explore .....
